Agatsu Montreal | @agatsumontreal

A massive thanks to everyone that came out Saturday for our Kettlebell Sport and Mace Competition. We are very proud of the hard work that everyone put in training for the event, which showed in your results. It was also ...
We are focusing on pushing in our bodyweight basics classes for the month of February. @lilayogavie is seen here working her ring push ups with external rotation at the top. This is the first step towards full push ups in ...
Team @restlessboards are becoming masters of the mace. @frank_restless and @al_de_restless are both competing in our in house Mace and Kettlebell Competition on February 17th. They have both know how to swing a mace for a while now but it ...
SUPER proud of this kick ass woman right here! Sheena is a rugby player and has been coming to the gym for a couple of months now attending our kettlebell sport classes. Picking up the techniques hasn't been the easiest ...
We spend so much time training our bodies and so little time training our minds. Meditation has helped me tremendously in times of stress and when I needed calm. I have always struggled though with establishing a dedicated daily practise ...
Thank you to everyone that came out to our Goal Setting workshop Saturday! We had a great energy in the room. I am receiving messages from people daily on how they are already implementing the work they did Saturday and ...
Sometimes it just feels good to smash some shit. Med balls are a fun way to train explosive power and let go of stress. Plus boomerangs are [email protected] and @lilayogavie crushing it as always! .
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#agatsu #agatsufitness #workout ...
How's your grip strength? Build hands that never fail. Pull, hang, bend, swing and finally tear! While the Montreal phone books aren't as fat as they used to be this felt damn satisfying. Thanks @adventuresofsaraclare for the technique tips.
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I had a great time on Global Morning News this morning talking about functional training. Check out our Facebook page for the link! Thanks @kimsulli and the @globalnews @global_montreal team for having in once again to share what I love! ...
These badass ladies crushed our Training For Life class tonight!! We capped some pulling/rotational band/kettlebell swings off with a couple of tough tabata rounds and these ladies did not quit! Proud coach tonight! .
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Training for life m-w-f at ...
Consistency = results. Beyond proud of Agatsu member Caryn for this awesome handstand hold! Follow her if you don't already!
#repost @canadianworkoutgirl (@get_repost)
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#ummmm #thishappened #today with #coach @adventuresofsaraclare #hardworkpaysoff #agatsufamily #agatsufitness #agatsumontreal
Our resident ultimate player extrodinaire @conover.jared showing some excellent stability during our bodyweight basics class. Abdominal stability like this will help transfer to better performance and less injuries on the field. Build yourself a strong and capable body every Tuesday ...
Offset racked lunges are such a great stability builder and just kick you ass. This was the first class of the new year for @ifritztate and he was up go the challenge and crushed 4 rounds of a tough strength ...
Our Kettlebell Sport classes are back in effect for the new year! Training is already underway to prepare for an in house competition on February 17th. If you have never tried Kettlebell Sport you are missing out on a fabulous ...
Ring fallouts were on the menu tonight. A great exercise for challenging stability and building rock solid abs! .
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Training for life classes Mon-Wed-Fri evenings 630pm. Try something different and take your fitness to the next level this year. ...
New Year, new look. T shirts are in! $25 tax in. Get em' while they're hot! .
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#agatsu #agatsufitness #trainer #kettlebell #fashion #trainerlife #lookinggood #newlook #tshirt #mtl #montreal #514 #kettlebell #hotshit #fitness #trainingforlife
It's a new year and a new month and we are bringing the FIRE 🔥! Time to let go of everything you want to leave behind and embrace your greatness. 🔥 Is for the focus of the month for January ...
#repost @agatsufitness (@get_repost)
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This week’s Agatsu Movement Minute is the Banded Rocking Bear.
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A great variation of the quadruped stance that will help you prime your shoulders & hips for loading while helping you to engage your core ...
Kettlebell every damn day!
#repost @agatsufitness (@get_repost)
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Agatsu Movement Minute: “Kratos Squats” grab two #kettlebells and give this one a try. TAG A FRIEND WHO LOVES KETTLEBELLS #agatsu #agatsufitness #kratossquats #kettlebell #squat #kettlebellswing #kettlebellworkout #crossfit #fitness #fit #montreal #mtl ...
When life gives you lemons you punch it in the face! @ilanasdao and I met at McGill years ago and used to box twice a week. Although it has been a long time it was good to see that she ...
Messing around with Aegir (the badass blue mace from #evilmunkyenterprises) before our kettlebell sport class at noon. Loving my new warrior flow t shirt from my mace brother @frankenlegs. Thank You!!!
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#agatsu #agatsufitness #agatsufamily #mace #gada #lazysaturday ...
Incredibly proud of these two women! Both first place finishes! It is not the result that makes me proud but the dedication and hard work they both put in training for this day week in and week our for the ...
SATURDAY the team is heading to the Agatsu Regional Kettlebell Sport and Mace Competition in Toronto. Many hours have been spent preparing for this event, it will be a lot of fun! .
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SATURDAY GYM SCHEDULE - @timbobyrne is ...
Strongman training month rolls on, don't miss out!!Training for Life, our general conditioning class takes place Monday, Wednesday and Friday at 630pm, lunches Monday and Friday at 12pm and mornings Tuesday, Thursday, Saturday 10am! .
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@kbgirl04 tackling the challenge ...
Every day is a chance to try something new, challenge yourself and embrace your greatness. Physical training is a path towards growth and development. Classes six days a week. See how Agatsu training can change your life.
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Strongman Training is the focus of the month. Full body movements to make you as strong as Frankenstein. @al_de_restless nailing the 70kg lift for the first time! .
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#agatsu #agatsufitness #strongman #atlasstones #focusofthemonth #strength #mtl #mtlwest #montreal #514 ...
It may have been raining tonight, but I will keep dreaming of those October skies. .
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#agatsu #agatsufitness #outdoors #outdoorworkout #fitness #mtl #montreal #514 #mtlwest #kettlebell #kettlebellswings #strength #fun #community #nofilter #beauty #nature #thisisreal #trainingforlife
I haven't held pads in a long time but @kellygreig8 and I went old school today. Kelly is the first person I starting working with many years ago and we used to regularly work rounds on focus mitts for conditioning. ...
Super proud of Erin, she hit 10 minutes in double jerks Saturday with the 12k bells (yes we cheezy like that!). She had never done over 5 minutes before! If you have tried this before you won't realize how insanely ...
A gigantic happy birthday to Agatsu Founder and top man @shawnmozen . You only need to see how much love Shawn is getting on social media today to see the large number of lives that he has impacted through his ...

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