Funxtional Fitness | @funxtionalfitness

3 classes doing 7min Amrap air squats... feel the burn

Well done @Janine barnard13 nailing 300 reps ๐Ÿ’ช๐Ÿผ๐Ÿ˜Ž #squat #fitness #gym #team #community #fitgirl #fit #reps #wod #crossfit #dropit
Who says big guys canโ€™t fly... @gemmerdirkie you legend!
#gymnastics #fly #calisthenics #crossfit #gym #strong #bars #legend #fitness
Fridays 8am ladies doing farmer walks and loving it!
Strength is for everyone
#ladies #walk #fitness #gym #carry #power #fitgirl #wod #weights #stronger

@supafitza
Love the sight of a board full of scores! Well done to everyone who did the Burpee challenge and still nailed a great time on the chipper ๐Ÿ’ช๐Ÿผ #scores #burpee #challenge #gym #fitness #wod #crossfit #skipping #partner
AM crowd doing the valentines partner burpee challenge
Max burpees in 3min

#challenge #burpee #valentines #partner #wod #workout #fitness #fun #wod #team
Wod 14.02.2018

Getting sweaty on valentines

#sweat #valentines #wod #workout #gym #fitness #crossfit #squat
Punch @ FXF Monday to Thursday kicking ass and getting our sweat on ๐Ÿ˜“

#punch #stressfree #fitgirl #kick #sweat #fun #workout
Recovery at its best - Fitaid RX!

Now available at Funxtional Fitness

#fitaid #rx #recover #gym #crossfit #creatine #thebest
@fitaid
#repost @scitecnutrition_sa with @get_repost
ใƒปใƒปใƒป
The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it. As long as you really believe it 100%
It's Monday - Push ...
How did you finish off your Monday morning Wod?

We decided 150 ab Mat sit-ups for time with a wall ball would be a great idea, but wait just to make things even better every time you stop you had ...
Wod 12.02.2018

And so a week of wods focused mainly on snatches begins

#snatch #barbell #wod #gym #fitness #workout #weights #abs #wallball #situps
Become a machine, a contender and a force to be reckoned with, without relying on machines, gimmicks and fads... your body is a gift, full of potential, donโ€™t waste it!

#motivation #gift #body #become #more #use #potential #determined #gym #fitness ...
Funxtional Fitness Hike and braai

Sun
Nature
Protein
Great people

#social #nature #hike #fitness #community #outdoor #adventure #protein #sun #green #fun
Rule #1 Never skip that workout
Rule #2 Never skip your post workout recovery. Follow up today's workout with #scitecnutrition 100% Whey Protein to recover faster, increase those gains and get you back to training quicker! #pushfwd #zeroexcuses #fitness #bodygoals ...
Bear complex ladder with the 8am crew ๐Ÿ˜Ž

#lift #squat #clean #weights #reps #gym #crossfit #complex #barbell
Starting the wod with a twist... A Russian twist

#wod #kettlebell #early #gym #fitness #abs #core
Wod 06.02.2018

Smells a lot like leg week
#legs #squat #kettlebell #gym #fitness #fit #crossfit #overheadsquat
Stress + rest = growth

Get out your comfort zone, push limits daily, sleep well and watch the changes that come your way!
#motivation #change #comfort #daily #determined #fitness #goals #rest #growth #squat #fit #fitgirl #crossfit #training
Quad activation drill keeping it interesting
#quad #activate #legs #fitness #stronger #gym #fit #fun
Wod 05.02.2018

Run? I thought you said Rum

#run #deadlift #squat #legs #power #wod #crossfit
New week new goals, hang in there and smash them!
#smash #new #week #goals #gym #fitness #fit
Wod 02.02.2018

Dumbbells from hell

#wod #dumbbell #squat #burn #gym #crossfit
My Body Is My Testament
Let your body do the talking!

Put in the work and Scitec Nutrition will do the rest!

PUSH FORWARD
With #scitecnutrition #newweek #samegoals #fitspo #fitnessmotivation #bodybuilding #gains #mondaymotivation

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