Nita Riggs Samuels | @nitariggssamuels

This guy is so amazingly adorable, so clumsy, such a crack-up and just super sweet...Paddington is awesome! He’s such a genuinely beautiful soul...will probably go see “Paddington 2” again 🙂❤️❤️ #paddingtonbear #paddington2 #paddington #lovepaddingtonbear
Watching the sunset at Torrance Beach last year with dear husband Gary and sweet niece Adrianne 🙂❤️❤️ #sunset #sunsetbeach #familymoments #enjoyingsunset #sunsets
Reading about modified citrus pectin—studies say it helps with immune system and removing heavy metals. #healthieryou #immunesystem #heavymetal #cancerfighter #healthandwellness
Merry Christmas to you all...enjoy this special day! #merrychristmas #happyholidays #peacefulmoments #loveandfamily
Simple chicken soup made with organic chicken (legs and thighs, bones included), organic onions, garlic & scallions, Himalayan pink salt, bit of cayenne pepper and sliced carrots. Several hours in crockpot 😋#chickensoup #homeadechickensoup #chickensoupformysoul #healthysoup
Was nice to enjoy the roses of Descanso Gardens...nature heals #natureheals #naturehealing #roseslover #rose #gardenpeace
Enjoying some nice peace and tranquility at Descanso Gardens in Southern CA near Pasadena. Beautiful rustic place, hidden in a nice neighborhood. #peacefulmoments #peacefulgarden #waterfall #waterfallhike #waterfalls #sunnydays #treeoflife
This is a deeply delicious “juice concoction” I call it. Going to do a post about this one. First I juice the carrots (2lbs) and 2 tart Granny Smiths using my Omega 8006, then I throw that juice into the ...
In 2016, the 4th trip to Kauai...
Look at this—a pretty tasty plate of complimentary vegetables! We started out with this at The Hitching Post in Solvang, CA. Was fun to finally go to this rustic restaurant...it’s where they filmed the classic movie “Sideways” with Paul Giamatti ...
I’m kicking back, watching a tranquil sunset slowly saying it’s quiet goodbye for the day. Sometimes one of the best healing therapies is to just stop yourself and look around you. These “gifts of nature” cost nothing, and can give ...
Take a look at these roses...I really enjoy caring for these flowers. Why is that? Roses are so beautiful. They’re tough, they’re resilient. They naturally protect themselves with their many thorns. You can really cut a rose bush down, almost ...
Wishing you plenty of good old happiness...have yourself a great day! #happyhealthy #healthhappiness #positivevibes #positiveenergy #positivemind
A luscious high fat shake full of avocado, coconut oil, macadamia nuts, cashews, almond butter, coconut manna & more! #avocadoshake #ketogenic #keto #ketogenicdiet #coconutoilsmoothie
Salad with a ton of good ole avocado! #avocado #avocados #avocadosalad #healthysalad
After doing a blood-warming ginger shot--yaaay!! #gingershot #gingershots #gingerheals
Yum...tasty parmesan kale salad, sunflowers, peppers...this is great stuff! #kalesalad #saladdinner
Non-meat, good fat meal...eggs made with coconut oil, olive and tomato salad drizzled with olive oil #avocado #olives #cherrytomatoes
Love keeping lots of lemons around for juicing, adding to water...they cleanse, boost vitamin c, stimulate digestion...#lemon #lemondetox #lemonvitality #lemonhealth
Organic walnuts...brain snack #walnuts #walnutsbrainfood #walnut #walnutsnack
Growing flowers is relaxing...a soothing hobby. Nice to come outdoors and see these colors...
This is nature's candy. The glycemic load of cherries is a mere 9...which is outstanding! This makes them perfecto for snacking #cherries #cherries🍒 #cherriesarethebest #cherriesgalore
Made a 12oz jar of carrot & lemon juice...juicing is cool stuff! #carrotjuice #carrotjuicetime #carrotjuicelover
In downtown Los Angeles with Adrianne & Gary (niece & husband)
Enjoying a nice juiced ginger shot...this is pure health. Soon as I drink this, it warms my blood, boosts circulation, makes me happy. This is a natural high...I should carry a flask of ginger juice...#gingerjuice #gingershot #gingershots

Load More