Omnis CrossFit | @omniscrossfit

Congrats to our newest group of Foundations grads!!! See you in regular classes soon!!! #foundations #techniqueconsistencyintensity #omnisathletes
More stretching does not give you a better squat. Practicing better positioning gives you a better squat. #drill #squat @crossfit_weightlifting @crossfitaffiliates @crossfit @cross
We will begin to have more and more @1stphorm supplements on hand at Omnis. Check them out next time you’re at the box!!! #protein #creatine #fishoil #supplements #preworkout #1stphorm #legionofboom
I came across this video and I asked Sarah if I could post it. Newer athletes often get frustrated with skills and look at others wondering how they make it look so easy. Sarah is great at double unders, but ...
Even if I don’t do good in the Open, I’m gonna look good #stylin #virusintl #performance #tights #notbraveenoughtowearwithoutshorts @virusintl
So excited to have aver 70 members participating in the CrossFit Games Open. With this excitement came a lot of anxiety however because of all the athletes that will need to be judged. Our members and coaches have come through ...
🤯#repost @powerathletehq with @get_repost
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Find your greatness. What does Derek Woodske [@DerekWoodske] know about success? As an NCAA All American and National Champ in track and field, he knows A LOT.

Wrap your ears around some seriously epic insights ...
Sometimes the drive inside you isn’t enough. We all need a support system to push ourselves and keep going. In CrossFit this is our community and at Omnis we have a damn fine one. #community #drive #push
Today we are performing the Hero WOD Badger!! Come on in and get through this workout in honor of someone that died defending our freedom. Don’t worry, we will have appropriate scales for everyone. #service #remember #hero #herowod #freedom #thankyou ...
Perfect Bar does it again. Check out @perfectbar to find out how to get your hands on this new flavor, but don’t wait too long it’s only available this week. #perfectfamclub #perfectbrowniepoints
Dr. Brady was one the news this morning talking about joint pain and easy fixes!!! If you have pain, give Omnis Rehab a shout and see if there’s something they can do to address the issue instead of covering it ...
Our members have been earning points for posting videos in support of their Open team. Here Coach Aaron’s!!! Full video on FB @ahardage2008 @shakeswlr #crossfittames #crossfitopen #crossfitopen2018 #movie #imovie @crossfit @crossfitgames @crossfitaffiliates
CrossFit Fact: Friday workouts make the weekend so much better. #weekend #friday #fridayvibes
So what’s everyone thinking here during our DT/Cindy mashup today? #captionit
Congrats to our new member Kate for finishing up her Foundations classes. She was lucky enough to get 1:1 sessions with the one and only Lindsey Black. #omnisathlete #newmember #welcome #foundations #techniqueconsistencyintensity
Bench presses and chin-ups bro!!! What about it!!! #benchpress #chinups #bro #bros
We are stocked!!! If you haven’t tried @perfectbar then you’re missing out!!! They are the original refrigerated protein bar and they taste amazing. #perfectbarfamclub #perfectbar #goodvibes
It starts with one!!! Congrats @rebekahfowlkes #theopeniscoming #doubleunders #newskill #jumprope #nobull #rxsmartgear @rxsmartgear @nobullproject
It’s getting closer!!!! Thanks Shea for the boards!!! #crossfitopen #imintheopen
Huge welcome back to Ashley!!! #wemissedyou #goodtoseeyourface
Still time to get a spot in our February intro/Foundations classes!!! They start tonight so give us a call and get signed up!!! 501-454-4528 #foundations #onramp #introtocrossfit
Got my Super Bowl essentials. Ribs and wings smoking on the Big Green Egg, pups, tv and beers. Who are you rooting for today???? #ribs #wings #biggreenegg #beer #newbelgium #football #superbowl #superbowlsunday #nfl #eagles #patriots
For those who do not know, we are participating in Friday Night Lights with a few other boxes. This will be a great time to get out and visit other communities and get your Open WOD done!!! #repost @wellnessrevolutioncf with ...
Stay around to get #swoleandflexy today with @romwod Your legs will thank you!!!! #romwod #quads #soremuscles #quadzilla
Our February Check-In For Charity is the Love Bunny Cause by @tynkasboutique They are selling monogrammed Love Bunnies for $15. All proceeds will be donated to the Alexander Community Center to help their youth in need. #lovebunny #checkinfoecharity #donate #donation
Thanks for checking in on FB in January!!! $155 raised for Recycle Bikes For Kids!!!! 🚲 #checkinforcharity #donation #charity #bicycle #bike #forthekids #giveback #give
Box jumpin and hair poppin from Coach Bre at the Resolute Games this past weekend!!! #whipmyhair #boxjumps #speed #explosive
CrossFit is the common denominator. Why we do it varies. #thisismywhy #depression #noshirtnoproblem #crossfitopen

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