Kunal Nagar | @swole.knight

1 Scoop ON Gold Standard 100% Whey, 1 cup So Delicious Coconut Milk, 1 cup cold water, 40grams Quaker Oats uncooked, 1 tablespoon Smuckers Peanut butter & 1 Banana. Blend it up and enjoy it as a shake OR BLEND ...
Your biggest rival, competitor and hater will be you! You have to rise against that voice that is telling you to fail, lose focus and just waiting for you to fall! Stand strong, keep focused and don’t give in to ...
How well you follow your nutrition will determine how fast you get your goal! A 12 week goal can grow into a 12 month goal if your nutrition is shaky! Understanding that you must fuel your body and not feed ...
@simeonpanda Got your brand on, hoping to get your gains from it πŸ™ŒπŸ»πŸ’ͺ Happy Monday world, time to get it and for all the #250kchallenge peeps out there, keep going and stay strong! Week 5!!! #crunchtime #7weeksout #stayfocused #staystrong #stayhungry ...
Week 3 took a big turn! I got hit with high fevers, an ear and throat infection! It was brutal and had to rest big time for the whole week. Losing a week is huge but now I have to ...
Food, A big workout, more food, cook and prep food, relax, light cardio and core workout, more food, a movie and finally bed! MAKE EVERYDAY COUNT! πŸ’ͺπŸ™ŒπŸ»πŸ˜Ž
#goals #fitfam #fitlife #fitforlife #doitwithme #sacrifice #eyesontheprize #kj #unbreakable #focused #250kchallenge2018 #bodybuidingcom #motivation ...
My why: I am doing this challenge to break through my comfort zone and create change! I feel so blessed to have this chance to bring about more opportunity for my life and fitness career. This is my grind to ...
2 Ezekiel slices, 30g Avocado, 150g Egg Whites, 2 Whole eggs, 10g tomato and 5g onion. Salt & Pepper and boom, you have an awesome snack! Having fun with Macros!!! #gettinglean #tryit #kj #imsore #timetochange #watchme #joinme #makeachange #250kchallenge #bodybuildingcom ...
And the 250Kchallenge has begun!!! Had a brutal Chest and Back workout! Lifting is not just physical, it is equally mental. Your metal focus has to be as strong as your form during each rep! Strong mind = Big results! ...
Breakfast with my ON crew! Optimum Nutrition have an awesome range of supplements! You have to look after your inside to have a strong outside! #banana #berries #oats #pb #onwhey #delicious #getsyougoing #macros #pumped #beastmode #ificanyoucan #doitwithme #believe #bbcom #250kchallenge ...
And...Let the games begin! Watch this space, something big is happening!!!!! #competitiontime #makingachange #soserious #itstime #12weeks #kj #watchme #power #focus #wontstop #imready #stayhumble @bodybuildingcom @optimumnutrition @alexcarneiro @melinafitness @250kchallenge @transformforlife
Earlier today I went rowing!!! 😜πŸ’ͺ After a 12 week body weight calisthenics program it's time to lift heavy again! Gained awesome stamina but lost too much muscle!!! Time to go hard, heavy and for the biggest bulk!

#fitnessgoals#fitlife#fitnessmotivation#kj#mtm#fitnessjourney#fitnessfun#fitnessfood#powerlifting#knfitness
So used to gym clothes, it feels good to dress up!!! πŸ’ͺ😎 #fitcouple#liftingweights#fitness#kj#mtm#couplegoals#unbreakablebond#workhardplayhard#
Sometimes you have to live a little..... or a lot! @jamienagar.fit made her famous cream cheese brownies!!!!! Remember these @hollywoodcole90 πŸ˜‚
Challenge Accepted!
Today not tomorrow! #knfitness
Don't dream about it, make it happen, leave your comfort zone!!! #mtm#kj#knfitness#thegameison#instasfitnesscouples#musclemania#fitness#ificanyoucan
Sunday is the day for rest! NOT!!!! Getting it heavy and high volume today!!!! #ificanyoucan#instasfitnesscouples #thegameison#knfitness#kj#mtm
Crazy shoulders and arms workout, had me growling and breathing loud!!! Always give 100% and don't be afraid to go a little crazy and make some noise!!! #power#shreddingseason#sunmer#gainsville#teamlazar#shredz#kj#mtm#knfitness#tellittothegym#ificanyoucan#instafood#instasfitness#thegameison
Crazy crazy Shoulders arms work out: Seated shoulder press x4sets 12 reps Sideraises > Rear Fly > Skull crushers. x3sets 12 reps Shrugs > Front raises > Tricep Pushdown x3sets 12 reps. BB shoulder press> BB bicep curl > Preacher ...
The only way to eating right is to meal prep/plan! Containers are washed and ready to be loaded up for a new week!!!! #mtm#gymlife#sixpackbags#macros#discipline#kj#powercouple#knfitness#lovegym
The first meal of the day is crucial! Make it big, nutritious and early! #kj#lovegym#powercouple#mtm#instafit#lovebreakfast
Chest and Back work out done! Kept the intensity up by keeping my rest period between sets at 30-40seconds. Prepping for Summer!!! #fitfam#ificanyoucan#tellittothegym#knfitness#mtm#powercouple#lovegym#kj#instafit
One of my favorite snacks! 4 soft boiled eggs with 2 sliced Ezekiel Toast for dipping! #fitnessmotivation#knfitness#becreative #mtm#ificanyoucan#nutrition#kj

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