We are focusing on pushing in our bodyweight basics classes for the month of February. @lilayogavie is seen here working her ring push ups with external rotation at the top. This is the first step towards full push ups in ... 4 comments 59 likes
End of the weekend a short time after a gruelling KB Circuit. I seriously could not believe how difficult it was which is why it felt so good to complete and apparently I was the only metal head - lol ... 0 comments 20 likes
How's your grip strength? Build hands that never fail. Pull, hang, bend, swing and finally tear! While the Montreal phone books aren't as fat as they used to be this felt damn satisfying. Thanks @adventuresofsaraclare for the technique tips. . ... 7 comments 97 likes
CONFIDENCE! Going into my first biathlon competition this weekend I am having a little self doubt. I have to remember today was only my 13th or 14th day training snatch and my numbers and technique will only improve with time. ... 51 comments 135 likes
Claudia RozendalMostly posting exercises found in Training Programs by Claudia Rozendal, Personal Training. Visit www.rozendalfitness.com for the complete Exercise Exchange list and for more information...