Agatsumontreal

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@agatsufitness @agatsumontreal #deadliftsfordays #deadlifts #agatsumontreal #igotthis
Do you have a coach this good? #agatsumontreal #agatsufitness #agatsufamily @agatsumontreal @agatsufitness
We are focusing on pushing in our bodyweight basics classes for the month of February. @lilayogavie is seen here working her ring push ups with external rotation at the top. This is the first step towards full push ups in ...
End of the weekend a short time after a gruelling KB Circuit. I seriously could not believe how difficult it was which is why it felt so good to complete and apparently I was the only metal head - lol ...
Post KB certification integration. Turkish Delight anyone? Thanks Agatsu for an inspiring weekend - much gained - much to learn.
#agatsumontreal #kbcertification #agatsutoronto
How's your grip strength? Build hands that never fail. Pull, hang, bend, swing and finally tear! While the Montreal phone books aren't as fat as they used to be this felt damn satisfying. Thanks @adventuresofsaraclare for the technique tips.
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Consistency = results. Beyond proud of Agatsu member Caryn for this awesome handstand hold! Follow her if you don't already!
#repost @canadianworkoutgirl (@get_repost)
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#ummmm #thishappened #today with #coach @adventuresofsaraclare #hardworkpaysoff #agatsufamily #agatsufitness #agatsumontreal
#agatsufitness #agatsumontreal #agatsu is #mycommunity #myfamily #myhappyplace #bestcoaches @agatsumontreal @agatsufitness
CONFIDENCE! Going into my first biathlon competition this weekend I am having a little self doubt. I have to remember today was only my 13th or 14th day training snatch and my numbers and technique will only improve with time. ...
Claudia Rozendal Mostly posting exercises found in Training Programs by Claudia Rozendal, Personal Training. Visit www.rozendalfitness.com for the complete Exercise Exchange list and for more information...

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