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How far should the feet be turned out during squats and deadlifts?
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Chris demonstrates a method that involves rocking back and engaging the glutes in order figure out where your hip and ankle joints are optimally centrated.
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#squats ...
#์ œํŠธ์—…
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๋ชธํ†ต ์† ๊ทผ์œก์„ ๊ฐ•ํ™”์‹œ์ผœ ์ฒ™์ถ”๋ฅผ ํŠผํŠผํ•˜๊ฒŒ ํ•˜๊ณ  ํ—ˆ๋ฒ…์ง€๊ทผ์œก(๋Œ€ํ‡ด์‚ฌ๋‘๊ทผQuadriceps) ๋ฐ ํ—ˆ๋ฆฌ๋ผˆ์™€ ๊ณจ๋ฐ˜์„ ์ด์–ด์ฃผ๋Š” ๊ทผ์œก(์žฅ์š”๊ทผiliopsoas)์„ ํƒ„ํƒ„ํ•˜๊ฒŒ ๋งŒ๋“ค์–ด์ฃผ๋Š” ์ œํŠธ์—…๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ
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#ptnara #ํ”ผํ‹ฐ๋‚˜๋ผ #๋ถ„๋‹น #ํŒ๊ต #์‚ผํ‰๋™ #์œ ์ŠคํŽ˜์ด์Šค #ํŒ๊ตpt #์šด๋™ #๋‹ค์ด์–ดํŠธ #์Šค์ฟผํŠธ #diet #yoga #pilates #pt #์›จ์ดํŠธ #๊ทผ๋ ฅ #ํ”ผํ‹ฐ #ํŠธ๋ ˆ์ด๋‹ #training #weight #f4f ...
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
์•ˆ๋…•ํ•˜์„ธ์š”
#์• ํ”Œ์ง๋Œ€์น˜์  ์ž…๋‹ˆ๋‹ค
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
์ธํฌ๋ฐ์Šคํฌ๊ฐ€ 1์ธต์—์„œ
5์ธต์œผ๋กœ ์ด์ „ ๋ฌ์Šต๋‹ˆ๋‹ค ๐Ÿ˜€
์ด์ œ ๋ฐ”๋กœ 5์ธต์œผ๋กœ ์˜ค์‹œ๋ฉด ๋ฉ๋‹ˆ๋‹ค!
โ €โ €โ €โ €โ €โ €โ €โ €โ €
์„ค๋‚ ์— ๋‹ค๋“ค ํญ์‹ ํ•˜์…จ์„ ํ…๋ฐ์š”,
์ €๋˜ํ•œ ์—„์ฒญ ๋จน์–ด์„œ ํญํ’ ์šด๋™ ์ค‘์ด๋ž๋‹ˆ๋‹ค..๐Ÿ˜ญ
๊ตถ์ง€๋งˆ์‹œ๊ณ  ๋จน์€๋งŒํผ
์šด๋™ํ•˜์‹œ๋ฉด์„œ ๋ชธ๊ด€๋ฆฌํ•˜์„ธ์š”
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐Ÿ ์• ํ”Œ์ง๋Œ€์น˜์ 
โ˜Ž๏ธ 02-555-7117
End of the #workout #dips 25 a clip, quick little ๐Ÿ’ฏ #barlife โ˜๐Ÿพ tyme for da โ˜๐Ÿพ tyme #armystrong #hardwork #tuesdaymotivation #silverback s**t #turngreen #transformationtuesday #staystrong #army #pt
Hump day vibes. Only half way through the week, itโ€™s your choice how the next half goes ๐Ÿ’ช๐Ÿผ #goodvibesonly
Getting back into some strength lifts this program.
It's been a solid 4-5 months since I've benched under 10 reps. 3 sets of 5 at 80kgs, definitely could have gone heavier but I'll save that for next week ๐Ÿ’ช๐Ÿผ keen ...
My first attempt at kipping handstand push-ups! ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆTheyโ€™re fun! Hopefully much smoother with time ๐Ÿคธ๐Ÿปโ€โ™‚๏ธ๐Ÿคธ๐Ÿผโ€โ™€๏ธ๐Ÿคธ๐Ÿปโ€โ™‚๏ธ๐Ÿคธ๐Ÿผโ€โ™€๏ธ
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#tinyarms
Trainer @bennymccoll showing us a few basic moves on the Torsonator for all of those beginners who have never used it before.

Complete 10-12 reps of each of these moves consecutively, then have a break and start again for 3-4 ...
End of training stretch session the other day!
#cooldown #stretching #pt #instructor #fitness #fitchicks
Regrann from @ufcgymaustralia - This Saturday #feb24 youโ€™re invited to take part in our #globaldut that will be run in UFC GYMs across the globe ๐ŸŒ This is a great opportunity to try out our signature DUT Class if you ...
Environment ๐Ÿ’• Your environment is a strong influencer! Often stronger than our willpower - hands up if you agree ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ Surround yourself with people who inspire you ๐ŸŒธ support you ๐Ÿคธ๐Ÿผโ€โ™‚๏ธ motivate you ๐Ÿฆ„ encourage you ๐Ÿ’ช๐Ÿผ lift you up ...
#์ฒซ์ค„
#์ผ๋ณธ
#ํ•œ์ •ํŒ
#ํ‚ท์บฃ
#๋…น์ฐจ
#์‚ฌ์ฟ ๋ผ #๋งˆ์ฐจ
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#pt ํšŒ์›์ด ์—ฌํ–‰ ๊ฐ€์…จ๋‹ค๊ฐ€
์‚ฌ๋‹ค์ฃผ์…จ๋Š”๋ฐ ใ…‹ใ…‹ใ…‹
์ถœ๊ทผํ•ด์„œ๋ณด๋‹ˆ ๋นˆํ†ต์ด๋‹ค ใ…‹ใ…‹
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ํ–‰์Œค #๋‹ค์ด์–ดํŠธ ํ•˜๋ผ๊ณ  ใ…‹ใ…‹ใ…‹
ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹
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#๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค ๐Ÿ˜‘
VIDA REAL! - (GTA V Roleplay) - LIVE 2018 pt.2 Se inscreva no canal para lives diรกrias. Obrigado por assistir! Programaรงรฃo do canal: Live todos os dias a partir das 13h Brasil. โญ Vire Patrocinador do canal: https://goo.gl/z5GU...
GH5 Autofocus Hack Tested pt.2 - 179d Putting YodaYeo's GH5 autofocus hack to the test... again. Lens used for testโžก http://geni.us/bAqLUFL Mic usedโžก http://geni.us/rEtpFA1 โฌ‡๏ธmore info belowโฌ‡ YodaYeo's Original Videoโžก...
Budget LS Swap Miata PT.13 Engine Bay Fabrication and Gutting the Doors In this episode, we get the car ready for cage and paint work by fabing up some cover plates for the engine bay, and cutting out the door skins for Nascar bars as well as making mount so we...
JOGUE COMO PROFISSIONAL | Ranked #02 | Mรฉxico BL Pt. 2 SUA INTERNET ร‰ BOA MAS SEU PING ร‰ ALTO? REDUZA SEU PING EM ATร‰ 70%: http://nopi.ng/danimalz E aรญ, meus Crias?! Como vocรชs estรฃo? Dando continuidade na sรฉrie mostrando posicionamentos,...
Pt. 3: Bride-to-Be Vanishes 3 Weeks Before Wedding - Crime Watch Daily with Chris Hansen Niqui McCown was about to get married when she vanished after heading to a laundromat. Was she a runaway bride, or was something more sinister behind her disappearance? Crime Watch Daily's...
Pt. 1: Bride-to-Be Vanishes 3 Weeks Before Wedding - Crime Watch Daily with Chris Hansen Niqui McCown was about to get married when she vanished after heading to a laundromat. Was she a runaway bride, or was something more sinister behind her disappearance? Crime Watch Daily's...
GTA Online Doomsday Heist Pt 3: FLYING DELOREANS! (Signal Intercepts) Now in GTA Online's Doomsday Heist, Jane, Andy and Mike must use their stolen Deloreans ('Deluxos' in the world of GTA Online) to hack a fleet of enemy vehicles in a high-octane, high-altitude...

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