Rehab

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#anatomylessonoftheday
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Dorie got a full shower and blow dry today. We had been testing her bladder overnight to see if she would hold urine and pee outside in the morning. She did for several days. But, the last two mornings she ...
Got neck pain? So do a lot of people. In fact, as many as 25% of all PT referrals are for neck pain. So much can influence and stress the neck, from posture to breathing, computers 🖥 to phones 📱 ...
Well, 120_kg. . .
You know, It has been my Favourite figure Because
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Basically, Its double my Weight😋
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Achieving this, had always been a great feeling 😍
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Keep Supporting 💖
Are you working with a trainer? If so, do you feel like your receiving quality training?
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Click the link in my in my bio for the full blog. .
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If you find my blog helpful and informative, ...
An insightful article about becoming "right-sized" in recovery. As we grow in our sobriety, we learn that humility is knowing who and what we are and who and what we are not. Having true humility means having a realistic view ...
Are you working with a trainer? If so, do you feel like your receiving quality training?
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Click the link in my in my bio for the full blog. .
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If you find my blog helpful and informative, ...
#repost @invictuschiro with @get_repost
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This week’s exercise is the #kettlebell arm bar. I use this one as both a warmup and rehab exercise to introduce load into the shoulder and to help train stability in the shoulder blade and ...
This is crazy! Wake up athletic- and physical trainers!
Conservative rehab for an ACL is set at 9/12 months for a reason, yet athletic and physical trainers believe that they can implement an accelerated approach that ensures 2-6 months for ...
Today was a very happy day as I sat on Treacle for the first time in 16 months and it was like putting on a comfy pair of slippers. Not sure how far our journey will go this time but ...
Keeping Alan's body right during his training camp for his upcoming fight! @teamflorez
Começam as chuvas e com elas algumas doenças ganham mais visibilidade. Uma delas é a “virose da mosca”, que traz sintomas como diarreia e vômitos. Com o tempo mais úmido e quente os insetos se proliferam, então, a melhor prevenção ...
🎊new episode posted! 🎉 Mindset: ACL Recovery "Focus on the Process" 🖒💯 go check it out at jennactive.com/media ✔
"Today is the only thing in your control and should be your only focus"
1% better every day is 365% in ...
I need to remember this. My rehab is a slow steady race not a sprint. My cast came off Wednesday- I’m allowed to do AROM and scar mobilization for now. But I had major orthopedic reconstructive surgery with multiple areas ...
When the gains start creepin' back 👀 Weights slowly increasing which I'm hoping is muscle gain 😅 Weight alone is such a hard measure to go by as there are so many things that can affect it. And unfortunately so ...
It’s that time again! Remember to like and comment correctly for a higher chance to win a $50 Giant gift card for the month of February!






#physicaltherapy #pt #wellness #health #healthy #rehab #rehabilitation #prize ...
Big thanks to @crossfitboomtown for allowing me to come by yesterday and talk shop with their coaches discussing overhead mobility and ways to assess it! Couldn’t have better things to say about their coaches who are looking to get better ...
I am sure you have all heard of rehab....but what about PREhab?
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What is the difference??
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PREHAB- PREhab is about optimizing human performance and keeping the body working as good as possible. PREVENTING injuries and preventing common issues ...
Squatting doesn't supposed to hurt. Despite having knee problems there's a way to still incorporate squats in the workout. Posture is always priority for my clients and @cmacnulty shows great spinal alignment for this Press Out Squat. He's getting stronger ...
Prepping for the Open? We’ve got you covered! Link in bio for treatment specials & booking information!
HOW FLAT FEET CAN CAUSE KNEE PAIN!!! By @vinnierehab
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For many, fallen arches are a major problem. Not only do they make you inefficient at running, they can also affect your squats and posture!
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✅As you can see ...
Creating strong shoulders has way more to do then just your shoulders!! Your body is a connected piece and it’s important to train it that way! The @ultimatesandbag shoulder restoration program is going to be amazing and I’d recommend it ...

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