Squats

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From skinny, very low body fat, gym obsessed, barely knowing the meaning of a rest day, and regularly training two or even three times a day, being terrified of carbs, and in a worryingly low calorie deficit most of the ...
The early years are when you give your child a foundation for establishing a proper diet. If kids learn about the importance of eating healthy early in their lives, they will not have to relearn as an adult.” Nicole Henderson
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AESTHETIC TWINS💪🏻💪🏻💪🏻 Model: @lewis_harrison & @owen13
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I don’t know where my energy came from tonight but.. new squat PB!!! 70KG for 8!! 💪🏼😍

Squats =
🔸65KG - 2 sets of 8
🔹70KG - 1 set of 8
🔸70KG - 1 set of 5

#squats ...
Happy Hump Day! Half way through the week, cancelled school for the bad weather!
Spent my Wednesday off going to the gym and doing legs today with the roomies. Focusing on myself and bettering myself FOR myself! 💪🏼
THEN came ...
The Triplex Leggings features a beautiful design to help bolster a women's curves in all the right places.
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These are a must add to your active wardrobe @gymfreakladies ❤
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Get yours now! Click the link in bio👆
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Offer me something I can’t find in myself 🖤 #forgotmysunglasses #andmypants #happyhumpday
PB!!!!!!!!!! Yaaaaasssss !!!!! Had just the best leg session ever tonight! 💪🏼 really wasn’t feeling it before I went but after a massive warm up on the leg Press I was ready to go!! -
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5 x 50 leg ...
Kleiner Rückblick zu meinem Topsatz mit 180kg für 2 reps zu RPE8,5 letzten Freitag. 💩 Kreuzheben läuft langsam ... zumindest besser als letztes Jahr. 😆
Danke an @developathletes für das sicke Bild.
Was meint ihr, sind 190 5x3 drin diesen ...
Sometimes I don’t wear gym clothes 😉 It’s been a busy day! A bundle of one-off training & diet plans to write for people and a list of check-ins and updates to go through by tonight for my monthly clients. ...
Here's another full body strength capacity circuit. Perfect to add on to a session after your main lifts or as a quick workout in its own right.
The idea behind these kinds of circuits is to hit the whole body ...
Triplex Leggings in action. 👊💪
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ON SALE! For a limoted time. You dont want to miss out. Click link in bio to shop now 👆
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The Triplex Leggings features a beautiful design to help bolster a women's curves ...
Time to step up my Pre-Workout game. I'm looking at getting a @breville BES870XL. Anyone have a good at home espresso set up? @nikoshak I heard you're quite the expert.

#weightlifting #weightlifter #olympiclifting #olympicweightlifting #rgxweightlifting #squats #frontsquat  #snatch #clean #jerk ...
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#wednesdays #ʜᴜᴍᴘᴅᴀʏ #lightweight #strengthtraining #squats #feedmefightme #crossfit #crossfitmom #momswhosquat #momswholift #momswithmuscles #booty #girlswholift #crossfitopen2018 #lovewhatyoudo #thankful ••
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We Did 100 Squats Every Day For 30 Days Without changing anything else, can doing 100 squats every day for 30 days give you results? Three people embarked on a journey to find out. Check out more awesome videos at BuzzFeedBlue!...
The SINGLE BEST Squat Tip I’ve Ever Used! Build strong, athletic legs fast - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW If you are looking to improve your squat, then this video is mandatory...
100 Squats Challenge Before & After Results I tried the 100 Squats Challenge. I was able to document my before and after for you all including my results after completing the squat challenge. JOIN VIP EMAIL LIST: https://goo.gl/Km3K3r...
THE BEST SQUAT WORKOUT || Full 100 Squats - Squat Challenge FREE stuff - http://bit.ly/butt-download Squat workout with 100 squats. Will you make it? Do this for your best squats workout ever. For real. If you're looking for a booty workout at...
10,000 SQUAT Challenge in 30 Days | Joanna Soh Are you ready for the ultimate 10000 SQUAT Challenge in 30 Days?! Let's do this together!! Snap & Share pictures of. Tag me @JoannaSohOfficial #JSohActive ♥ LIKE, SHARE this video &...
THE PERFECT SQUAT Today was a fun day! I learned how to perfect my squat form and it was talked about in depth how to get the most out of your squat. We also talk about the most common mistake. You don't want...
The Most Effective Squat Challenge for a Bigger Butt! If you like squats and workout at home then here's a great home squat workout you can do to build your legs and booty. You don't need any equipment but to make it more intense you can add a...
Intense Butt & Thigh Workout - 15 Minute Lower Body Sculpting - Squat till its Hot! This squat workout will help you get a rounder and more lifted butt and sexy athletic thighs. Try this workout 4x a week. You don't need and equip and it can be done at home. For the #1 Butt...

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